Pick your head up
March 14th to April 7th
On Mondays, you will get an email. In that email will be some words to help you understand the practice we’ll be working on that week and a video that will lead you through a practice that you can do each day.
On Tuesdays at 6pm CST, we will meet for 30 minutes and do a led practice. That means that I will talk you through the practice from Monday’s email while I do it myself. Then we will take a few minutes to answer questions.
On Thursdays at 6pm CST, we will meet for about 90 minutes, chat, and do a full movement practice.
To participate in this workshop, you will need a yoga mat, two blocks, a strap, a blanket, and a notebook.
$150
Solidarity pricing available. No one turned away for lack of funds (NOTAFLOF).
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To register, send a payment of $150 to @duncantracey on PayPal or @traceyanneduncan (2252476499) on Venmo. Put your full name and email in the description and I will register you for emails and Zoom classes.
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This option is intended for people from historically underresourced communities. To register, send a payment of $75 to @duncantracey on PayPal or @traceyanneduncan (2252476499) on Venmo. Put your full name and email in the description and I will register you for emails and Zoom classes.
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If you want to join this workshop but need a payment plan or want to discuss an alternative to dollars, please email me at moreyogalessbs@gmail.com.
Isn’t this picture so weird?