RZA schooled me, a yoga teacher, on mindfulness
I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and transforming them into words can often be challenging. Meditation has taught me to stay present even when creativity is elusive or uncomfortable. I’m also a loyal Wu Tang stan, so when I heard RZA released Guided Explorations, an EP of meditations for creatives, I felt like the muses' light was shining right on me. I couldn’t wait to talk to RZA about it.