Begins February 8th
12 weeks. 11 Classes. 10 Habits. 9 Coaching Labs. Change your body. Change your mind. Change your life. So you can change the fucking world.
From past intensive students:
“When I signed up for Tracey Duncan’s 5-day intensive class I was at a very low point in my life. I was just expecting to practice yoga and begin taking better care of myself. Tracey offered to do a healthy diet detox plan along with the class if we were interested. Every morning Tracey gave a very inspiring dharma talk, led us through an invigorating practice and her healing touch. The intensive was so much more than I expected. At the end of the week I felt whole, healthy, and had the courage to move forward. I continue to study with Tracey, and am so grateful to her for sharing her wisdom.
“My intention for the class was to be lighter and more fluid by the end, both in body and mind. There was no instantaneous transformation, and as she assured us, change is fun, then difficult, then wonderful, then sludgy, then trans-formative, over and over. But several months out from Personal Alchemy, I am continuing to apply the concepts and the exercises – I am 10 pounds lighter, my joints are slowly becoming more fluid, and I have been able to work on clarifying several professional and personal relationships. No magic, just conscious, continuing work, guided by someone who is crazy-smart, crazy-physical, crazy-empathetic, and crazy-communicative.”
What: We will spend 12 weeks learning and integrating ayurvedic and yogic lifestyle habits into our everyday so we can be the badasses we know we can be and feel like it.
Read the Embodied Alchemy Manifesto.
Learn more about Alchemy intensives.
WANT TO KNOW IF YOU’RE A GOOD FIT FOR THE CLASS? SCHEDULE A STRATEGY SESSION WITH ME NOW! CLICK HERE.
When: Wednesdays at 7:30-9:30 pm and Saturdays 9 am – 9:40 am (optional, but recommended Alchemy Coaching Lab)
Where: Yoga Bywater, 900 Louisa
How Much: $500. Payment plans available.
EMBODIED ALCHEMY REGISTRATION $500
EMBODIED ALCHEMY REGISTRATION + 120 MINUTE HYBRID SESSION + 4 PRIVATE COACHING CALLS $750
120 MINUTE HYBRID SESSION + 4 PRIVATE COACHING CALLS $250 (FOR EA PARTICIPANTS ONLY)