Events

2018

EMBODIED ALCHEMY
Begins February 18th

You know that you can feel more ease and thrive in your life. But right now you don’t. Because years of cultural programming have unraveled the innate knowledge you possess.

There is a disconnect in the mind-body connection that creates subtle symptoms: insomnia, weight gain, general malaise.

You want to feel better in your body. You want to transform your habits to align with your ideals. You know it’s not going to happen overnight, but changing all the things you want to change seems overwhelming and exhausting.

You need a process.

Embodied Alchemy is that process. It is the process of deep, embodied inquiry.

We engage with this large process of change by breaking it up into small, easy habits. We change one step at a time.

Embodied Alchemy is a laboratory for transforming your entire physical experience. We experiment with changing our daily habits using yoga and Ayurveda as our guides.

Some things we talk about are: living in rhythm with nature, meditation, breath body practices, and healthy eating. We focus on the practical application of these habits and troubleshoot integrating them into our lives.

You don’t need to be super into yoga to come, although we will do yoga. You don’t have to be committed to eating local or vegan or paleo. You don’t have to promise that you will get up at sunrise each day. You don’t even have to like green juice.

You DO have to commit to participating, and to having a spirit of experimentation. The motto of the class is, “Try it and see what happens.”

Our guiding question is, “Does it feel transformational?”

Here are some of the habits we focus on:

  •  Aligning with the natural cycles of the day.
  •  Meditating
  •  Making yoga & exercise a daily habit.
  •  Learning when to eat to aid digestion and metabolism.
  •  Learning what to eat to maximize energy.
  •  Ayurvedic Self-Care

Course Details

Sure, you can learn how to do these things on your own. You can learn them from a book or the internet, but actually changing your habits is harder than reading a book. You need support, guidance, accountability, and a plan. It won’t be easy, but I’ll make it as simple as possible. If it’s gonna change your life, it’s worth the investment of time and money.

Where? In person or online.

How Much? $500 before 2.4, $600 after

When? 2.18-5.6, Sundays 3-5 pm (11 classes: We will not meet on 4.1 or 4.22)

Are you ready? No experience necessary.

What do you need to participate? Body Thrive by Cate Stillman and a notebook.

Wanna Know More? 

Read the Embodied Alchemy Manifesto. 
Learn more about Alchemy intensives. 

Testimonials

“When I signed up for Tracey’s intensive, I was at a very low point in my life. I was just expecting to practice yoga and begin taking better care of myself. The intensive was so much more than I expected. At the end, I felt whole, healthy, and had the courage to move forward.”

“My intention for the class was to be lighter and more fluid by the end, both in body and mind.  Several months out, I am continuing to apply the concepts – I am 10 pounds lighter, my joints are slowly becoming more fluid, and I have been able to work on clarifying several professional and personal relationships.  No magic, just conscious, continuing work, guided by someone who is crazy-smart, crazy-physical, crazy-empathetic, and crazy-communicative.”

Ready to sign up? 

  • Click here to sign up for the IN PERSON New Orleans program at Balance Yoga + Wellness.
  • Click here to sign up for the ONLINE program.
  • Click here if you wanna talk to Tracey about PRIVATE Embodied Alchemy Coaching Sessions.

    *This class will fill up quickly. Register now or email Tracey with questions.* 

 

2017

EMBODIED ALCHEMY
Begins February 8th

12 weeks. 11 Classes. 10 Habits. 9 Coaching Labs. Change your body. Change your mind. Change your life. So you can change the fucking world.

embodied alchemy

From past intensive students: 
“When I signed up for Tracey Duncan’s 5-day intensive class I was at a very low point in my life. I was just expecting to practice yoga and begin taking better care of myself. Tracey offered to do a healthy diet detox plan along with the class if we were interested. Every morning Tracey gave a very inspiring dharma talk, led us through an invigorating practice and her healing touch. The intensive was so much more than I expected. At the end of the week I felt whole, healthy, and had the courage to move forward. I continue to study with Tracey, and am so grateful to her for sharing her wisdom.

“My intention for the class was to be lighter and more fluid by the end, both in body and mind.  There was no instantaneous transformation, and as she assured us, change is fun, then difficult, then wonderful, then sludgy, then trans-formative, over and over.  But several months out from Personal Alchemy, I am continuing to apply the concepts and the exercises – I am 10 pounds lighter, my joints are slowly becoming more fluid, and I have been able to work on clarifying several professional and personal relationships.  No magic, just conscious, continuing work, guided by someone who is crazy-smart, crazy-physical, crazy-empathetic, and crazy-communicative.”

What: We will spend 12 weeks learning and integrating ayurvedic and yogic lifestyle habits into our everyday so we can be the badasses we know we can be and feel like it.
Read the Embodied Alchemy Manifesto. 
Learn more about Alchemy intensives. 

WANT TO KNOW IF YOU’RE A GOOD FIT FOR THE CLASS? SCHEDULE A STRATEGY SESSION WITH ME NOW! CLICK HERE. 

When: Wednesdays at 7:30-9:30 pm and Saturdays 9 am – 9:40 am (optional, but recommended Alchemy Coaching Lab)

Where: Yoga Bywater, 900 Louisa

How Much: $500. Payment plans available.

Pay Online:

EMBODIED ALCHEMY REGISTRATION $500

EMBODIED ALCHEMY REGISTRATION + 120 MINUTE HYBRID SESSION + 4 PRIVATE COACHING CALLS $750

120 MINUTE HYBRID SESSION + 4 PRIVATE COACHING CALLS $250 (FOR EA PARTICIPANTS ONLY)