Yoga Nidra for the Holidays!

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Whichever holiday(s) you celebrate, there’s bound to be too much of something: too much booze, too much family, too much buyer’s remorse. When you’ve had too much of whatever this season, take a break with yoga nidra. Happy holidays!

(And please forgive my technological ignorance, y’all. Apparently recording sounds is a sophisticated task. I’m working on it.)

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